Before you act…

Words decide.

They don’t just describe moments—
They start defining us.

“I’m so…”
“This is going to be…”
“They’re going to think…”

We thought actions speak louder…
When they’re echoing our thoughts.

Workload on the calendar keeps us busy.
But it’s not the reason we’re exhausted…

Wordload in our head weighs us down.→

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If things feel overwhelming right now, you’re not alone—and it’s OK to not be OK.

You don’t need to have the right words—or even any words at all.

If you need immediate help or support PLEASE reach out to 988—the Suicide and Crisis Lifeline.

Or reach out to someone you trust or a qualified professional. ‍