We spend billions trying to fall asleep….and billions more trying to wake up. But the real cost of insomnia isn’t just economic—it’s our connections and careers. At 3 A.M., it’s not the workload keeping us awake. It’s the wordload. The “what ifs. The “I can’ts.” The very words exhausting us before anything has even happened.

Mature words. Reasonable words. Untrained words. Sometimes the sentences meant to help are the ones that quietly send someone away.